Sitting weakens your body and health, but simple daily movement and strength exercises can fight back. Prolonged sitting starves muscles, strains your spine and slows metabolism, which may lead to pain and long-term issues. However, mobility exercises and strength training act as a “reset” for your body—boosting energy, preventing injury, and reversing damage. Turn motion into medicine: reclaim your health by staying active, to combat the harms of a sedentary life. Your body is built to move—start today!