Just 4 minutes of Tabata—a high-intensity interval method (20 seconds all-out effort, 10 seconds rest, repeated 8 times)—can ignite your metabolism for up to 24 hours, burning calories and fat long after you finish. These quick, equipment-free workouts boost energy, sharpen focus, and preserve muscle while fitting any fitness level. Perfect for busy schedules, Tabata turns tiny time slots into powerful progress. Ready to spark change? Grab a timer and let 4 minutes fuel your fire!