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Exercise is Medicine on Campus Month


As we age, our nutritional needs may change, and it becomes even more important to prioritize a balanced and nutrient-rich diet. Adequate nutrition promotes healthy weight management, supports bone health, and reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

It also boosts energy levels, enhances immune function, and supports cognitive health. By nourishing our bodies with wholesome and nutritious foods, we can maintain vitality, support an active lifestyle, and enjoy the benefits of active aging.

Join our EIM Activities to learn more about healthy nutrition
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Nutritional Cooking

Knowledge Bits

Adopting healthy habits for a well-balanced diet and incorporating nutritious foods into daily meals can help individuals maintain their physical and mental health and promote healthy aging.

Our knowledge bits videos on nutrition and active ageing are an excellent resource for those looking to maintain their well-being as they grow older. They cover a range of topics, including the importance of a balanced diet and tips for incorporating healthy foods into daily meals.


Gain a deeper understanding of how nutrition plays a crucial role in healthy aging and be able to make informed choices to support your overall well-being.

Eating Healthy Salad
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Myths and Truths about Nutrition for Active Ageing

Four healthy eating patterns for Active Ageing

How to Create a Healthy Eating Pattern?

10 Foods to Support Active Ageing

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