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Wishing you Happy Holidays!
Stay Merry and Fit throughout the Festive Season
Christmas Survival Guide:
Staying Active with the Centre for Sports and Exercise
The holiday season is a time for celebration, but it can also be a challenging period to maintain an active lifestyle. The Centre for Sports and Exercise is here to help you stay on track with a Christmas Survival Guide that will keep you moving and feeling great throughout the festive season.
Christmas
Survival Guide
Staying Active with the
Centre for Sports and Exercise
Click in the button for an online version
12 Days of Christmas Workout
Get into the holiday spirit with a festive workout twist! Try the 12 Days of Christmas Workout for a fun and challenging sweat session. 🎄
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round:
Round 1 = 1 x burpee
Round 2 = 1 x burpee, 2 x worm walk
Round 3 = 1 x burpee, 2 x worm walk, 3 x push up
Round 4 = etc......
Total time: 20-30mins
Take as much or as little rest between each exercise depending on your fitness level.🎅🏋️♀️
As a disclaimer, check with your healthcare provider or trainer to ensure you are healthy enough to do this workout. Please use common sense and don’t do anything that causes pain or injury to your body.
Enjoy the festive workout routine inspired by the holiday classic! 🎶💪🎄
Movewell App Online Workout
🎄🎅 Get Fit for the Festive Season with our Movewell App Workout! 🎅🎄
This Christmas, give yourself the gift of health and wellness with our exclusive Christmas holiday workout! 🎁✨
The Centre for Sports and Exercise brings you a fun, festive, and effective workout through the Movewell App that you can do anytime, anywhere.
Whether you’re aiming to stay in shape, burn off those extra holiday treats, or simply keep your energy high, our Christmas Workout program has got you covered! 🌟💪
Login to the Movewell App today and let’s make this holiday season the healthiest and happiest one yet! 📲🎄