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Exercise is Medicine on Campus Month
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Things to do during the EIM Month
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Opening
2 October
10th Anniversary EIM Opening
Celebrating a decade of empowering our campus and local communities through physical activity and scientific wellness, 'Legacy in Motion' honors EIM at HKU’s growth into a thriving movement that turns daily movement into a lasting legacy of health.
Date:
Time:
Location:
October 2, 2026
1230-1500
Sun Yat-sen Place
Mini Challenge
Week 2
Mini Challenge: SkiErg - burn 10 cal
Celebrate our 10th anniversary with a high-intensity 10-calorie SkiErg sprint! Push your endurance, log your fastest time, and compete for top leaderboard prizes.
Date:
Time:
Location:
October 16, 2026
1300-1400
G/F Centennial Campus (University street)
Mini Challenge
Week 4
Mini Challenge: Dead hang
The dead hang challenge tests your grip strength and mental grit (45 seconds for females, 60 seconds for males), with successful participants earning a small gift and a spot on the leaderboard!
Date:
Time:
Location:
October 29, 2026
1300-1400
G/F Centennial Campus (University street)
Fitness Workshop
Week 4
Reaching your limit -
Strong Fit
Strong Fit is a high-intensity functional training session that builds strength, endurance, and power through challenging movements and progressive overload, helping you push limits and achieve personal milestones.
Date:
Time:
Location:
October 26, 2026
1415-1515
B-active
Fitness Workshop
Week 3
Active outdoor for all - Flowfit outdoor
Flowfit is an outdoor, bodyweight movement session that restores natural movement patterns, promotes stress relief, flexibility, and community connection for all fitness levels.
Date:
Time:
Location:
October 22, 2026
1300-1400
Centennial Garden
Our Partners and Sponsors
Great thanks to our sponsors and partners for their support in organizing this event.
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Note: Please consult with your healthcare provider before participating in any physical activity or if you have any specific health concerns or conditions.
Also be advised that photographs and/or videos will be taken at the event for promotional purposes. By attending the event, you consent to the use of your image and/or likeness in any promotional materials, publications or websites. If you do not wish to have your image or likeness used, please contact the event organizers in writing prior to the event.
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