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Exercise is Medicine on Campus Month

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Things to do during the EIM Month
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Bodyweight Training for the Office

Knowledge Bit

Bodyweight Training
for the Office

Ready to break free from your chair? Discover how your biology thrives on activity—from the Industrial Revolution’s sedentary shift to today’s movement revival.

Date:

2025-05-06

Time:

Available

Venue: 

Online

Bodyweight Exercise, Workout Anywhere

Fitness Workshop

Bodyweight Exercise,
Workout Anywhere

Learn bodyweight exercises that build strength and flexibility that can be performed anywhere, no equipment needed!

Date:

2025-05-09

Time:

13:00 - 14:00

Venue: 

Yuet Ming Fountain

Posture Perfect Pilates

Yoga & Pilates

Posture Perfect
Pilates

Pilates fights sedentary strain by strengthening your core, easing back pain, and fixing posture with precise, no-equipment moves!

Date:

2025-05-16

Time:

13:00 - 14:00

Venue: 

B-Active (HP Area)

The Benefits of Movement: Why Sitting Less Matters

Knowledge Bit

The Benefits of Movement:
Why Sitting Less Matters

Tired of sitting 8+ hours daily? This video reveals workplace interventions to slash sitting time and boost health—spark creativity via walking meetings, or recharge with 5-minute stretch breaks!

Date:

2025-05-23

Time:

Available

Venue: 

Online

Resistance Band Workshop

Fitness Workshop

Resistance Band
Workshop

Transform your office into an “Anti-Sedentary Sanctuary” with resistance bands—lightweight, easily adaptable tools for increasing strength and flexibility!

Date:

2025-05-30

Time:

13:00 - 14:00

Venue: 

LKS Faculty of Medicine Exhibition

Fitness Fun Day

Main Event

Fitness
Fun Day

Join EIM May 2025 Sit Less, Move More kickoff on May 7, 12:00–2:00 PM at Haking Wong Podium with six fun fitness challenges for staff and students.

Date:

2025-05-07

Time:

12:00 - 14:00

Venue: 

Haking Wong Podium

Mobility & Strength for Desk Warriors

Fitness Workshop

Mobility & Strength
for Desk Warriors

Prolonged sitting negatively impacts our health, but daily movement and strength exercises can boost energy, prevent injury, and reverse damage!

Date:

2025-05-12

Time:

12:00 - 13:00

Venue: 

B-Active (HP Area)

Tabata Flash Workouts

Fitness Workshop

Tabata Flash
Workouts

Four minutes of Tabata—supercharges your metabolism, burns fat, and boosts energy and can be targeted for any fitness level!

Date:

2025-05-19

Time:

18:00 - 19:00

Venue: 

B-Active (HP Area)

Chair-Based Yoga

Yoga & Pilates

Chair-Based Yoga

Turn your desk into a wellness zone—quick 2-3 minute yoga movement to ease stiffness, boost focus, and fight sitting fatigue, no mat needed!

Date:

2025-05-27

Time:

13:00 - 14:00

Venue: 

MPA Main Library

Partner Yoga

Yoga & Pilates

Partner
Yoga

Partner Yoga builds trust, flexibility, and posture with shared stretches and balance poses, syncing breath and strengthening bonds!

Date:

2025-05-08

Time:

13:00 - 14:00

Venue: 

B-Active (HP Area)

How Inactivity Harms Organs & Metabolism

Knowledge Bit

How Inactivity Harms
Organs & Metabolism

Is sitting the new smoking? how one hour of sitting harms your body like smoking two cigarettes—and empowers you to fight back by standing every 30 minutes.

Date:

2025-05-14

Time:

Available

Venue: 

Online

Power-Up Pilates

Yoga & Pilates

Power-Up
Pilates

Pilates boosts metabolism by targeting deep core muscles and improving posture, burning fat and reducing stress with precise, breath-fueled moves!

Date:

2025-05-22

Time:

14:15 - 15:15

Venue: 

CSE Active

Workplace Interventions for Reducing Sitting at Work

Knowledge Bit

Workplace Interventions for
Reducing Sitting at Work

Transform your office into a functional fitness hub with bodyweight exercises

Date:

2025-05-29

Time:

Available

Venue: 

Online

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Our Partners and Sponsors

Great thanks to our sponsors and partners for their support in organizing this event.

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Note: Please consult with your healthcare provider before participating in any physical activity or if you have any specific health concerns or conditions.

Also be advised that photographs and/or videos will be taken at the event for promotional purposes. By attending the event, you consent to the use of your image and/or likeness in any promotional materials, publications or websites. If you do not wish to have your image or likeness used, please contact the event organizers in writing prior to the event.

 

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