Bodyweight Training
for the Office

Ready to break free from your chair? Discover how your biology thrives on activity—from the Industrial Revolution’s sedentary shift to today’s movement revival.

Bodyweight Exercise,
Workout Anywhere

Learn bodyweight exercises that build strength and flexibility that can be performed anywhere, no equipment needed!

Posture Perfect
Pilates

Pilates fights sedentary strain by strengthening your core, easing back pain, and fixing posture with precise, no-equipment moves!

The Benefits of Movement:
Why Sitting Less Matters

Tired of sitting 8+ hours daily? This video reveals workplace interventions to slash sitting time and boost health—spark creativity via walking meetings, or recharge with 5-minute stretch breaks!

Resistance Band
Workshop

Transform your office into an “Anti-Sedentary Sanctuary” with resistance bands—lightweight, easily adaptable tools for increasing strength and flexibility!

Fitness
Fun Day

Join EIM May 2025 Sit Less, Move More kickoff on May 7, 12:00–2:00 PM at Haking Wong Podium with six fun fitness challenges for staff and students.

Mobility & Strength
for Desk Warriors

Prolonged sitting negatively impacts our health, but daily movement and strength exercises can boost energy, prevent injury, and reverse damage!

Tabata Flash
Workouts

Four minutes of Tabata—supercharges your metabolism, burns fat, and boosts energy and can be targeted for any fitness level!

Chair-Based Yoga

Turn your desk into a wellness zone—quick 2-3 minute yoga movement to ease stiffness, boost focus, and fight sitting fatigue, no mat needed!

Partner
Yoga

Partner Yoga builds trust, flexibility, and posture with shared stretches and balance poses, syncing breath and strengthening bonds!

How Inactivity Harms
Organs & Metabolism

Is sitting the new smoking? how one hour of sitting harms your body like smoking two cigarettes—and empowers you to fight back by standing every 30 minutes.

Power-Up
Pilates

Pilates boosts metabolism by targeting deep core muscles and improving posture, burning fat and reducing stress with precise, breath-fueled moves!

Workplace Interventions for
Reducing Sitting at Work

Transform your office into a functional fitness hub with bodyweight exercises