top of page

Exercise is Medicine on Campus Month

Banner (931 x 431).png

Things to do during the EIM Month
Sign up now, it's FREE to join

Fitness Fun Booth 1

Fitness Challenge

Fitness Fun
Booth 1

Welcome to our Fitness Fun Booth: Tackle six thrilling challenges across strength, coordination, cardio, and flexibility—complete one to grab a free gift and power up your health with fun!

Date:

October 2, 2025

Time:

Location: 

13:00 - 15:00

Haking Wong

Street Vibe

Fitness Workshop

Street
Vibe

Our Strength workshop channels street fitness culture to build practical strength and confidence through dynamic bodyweight training, ideal for those seeking purposeful, authentic workouts.

Date:

October 9, 2025

Time:

Location: 

1300-1400

B-active, HP area

Fitness Fun Booth 3

Fitness Challenge

Fitness Fun
Booth 3

Welcome to our Fitness Fun Booth: Tackle six thrilling challenges across strength, coordination, cardio, and flexibility—complete one to grab a free gift and power up your health with fun!

Date:

October 14, 2025

Time:

Location: 

13:00 - 15:00

LG/F Centennial Campus Counter Area (Near U-Street entrance)

Zumba Fit

Fitness Workshop

Zumba
Fit

Our Simple Dance Fitness workshop combines easy-to-follow dance patterns and vibrant music for a fun, uplifting cardio workout that boosts heart health, mood, and self-confidence.

Date:

October 21, 2025

Time:

Location: 

1300-1400

Happy Park

Coordination - Strength Inside and Out!

Knowledge Bits

Coordination -
Strength Inside and Out!

Exercises in dynamic settings boost coordination, mental toughness, and stress relief for an empowered lifestyle.

Date:

October 24, 2025

Time:

Location: 

Available

Online

Yoga Flow

Fitness Workshop

Yoga
Flow

Immerse yourself in a moving meditation with our Yoga Flow workshop, where breath guides movement and mindfulness meets motion, enhancing flexibility and balance through gentle postures for all levels.

Date:

October 30, 2025

Time:

Location: 

1300-1400

Library, Multi-pupose area

Fitness Fun Booth 2

Fitness Challenge

Fitness Fun
Booth 2

Welcome to our Fitness Fun Booth: Tackle six thrilling challenges across strength, coordination, cardio, and flexibility—complete one to grab a free gift and power up your health with fun!

Date:

October 6, 2025

Time:

Location: 

13:00 - 15:00

G/F Centennial Campus Site A

Bodyweight Flow for Strength

Fitness Workshop

Bodyweight
Flow for Strength

Our Bodyweight Flow for Strength workshop uses bodyweight exercises to build sustainable strength, control, balance, and full-body power in a low-impact, accessible environment for all fitness levels.

Date:

October 10, 2025

Time:

Location: 

1230-1330

Library, Multi-purpose area

Cardiovascular Endurance - Go Further, Live Longer!

Knowledge Bits

Cardiovascular Endurance -
Go Further, Live Longer!

Cardio endurance, shown via high-knee runs, boosts heart health, cuts heart disease risk by 30%, and eases daily tasks.

Date:

October 16, 2025

Time:

Location: 

Available

Online

Fitness Fun Booth 4

Fitness Challenge

Fitness Fun
Booth 4

Welcome to our Fitness Fun Booth: Tackle six thrilling challenges across strength, coordination, cardio, and flexibility—complete one to grab a free gift and power up your health with fun!

Date:

October 22, 2025

Time:

Location: 

13:00 - 15:00

LKS Faculty of Medicine, Exhibition Area

Flex & Stretch

Fitness Workshop

Flex &
Stretch

Step into a practice of fluid grace with our Gentle Stretch workshop, a low-impact, high-precision class that builds flexibility, improves alignment, and enhances mind-body coordination for a balanced, resilient body and a calm.

Date:

October 27, 2025

Time:

Location: 

1400-1500

B-active

Halloween Mini Marathon

EIM Event

Halloween
Mini Marathon

Get ready for this spooktacular event and join us for our Halloween Mini Marathon.

Date:

October 31, 2025

Time:

Location: 

18:30 - 20:00

Stanley Ho Sports Centre
Running track

Functional Strength - Make Life’s Challenges Easier!

Knowledge Bits

Functional Strength -
Make Life’s Challenges Easier!

Functional strength training improves daily tasks, reduces injury risks, and enhances stability.

Date:

October 8, 2025

Time:

Location: 

Available

Online

Cardio Fire

Fitness Workshop

Cardio
Fire

Our Cardio-Strength Fusion class blends heart-healthy cardiovascular movement with resistance-based training to boost stamina, build lean muscle, and enhance overall fitness in a sustainable, full-body workout.

Date:

October 13, 2025

Time:

Location: 

1415-1515

CSE active

HIIT Power

Fitness Workshop

HIIT
Power

Our High-Intensity Interval Training (HIIT) workshop delivers a smart, workout with alternating high-effort and recovery periods to boost endurance, metabolism.

Date:

October 17, 2025

Time:

Location: 

1300-1400

B-active

Body Fit and Pump

Fitness Workshop

Body Fit
and Pump

Our Body Fit and Pump workshop blends resistance training with rhythmic movement to sculpt muscle, boost metabolism, and enhance full-body strength, posture, and daily functionality.

Date:

October 23, 2025

Time:

Location: 

1415-1515

CSE active

Flexibility - Stand Steady, Move Smoothly!

Knowledge Bits

Flexibility - Stand Steady,
Move Smoothly!

Core stability and flexibility exercises in a cozy setting improve posture, movement, and comfort while reducing back pain.

Date:

October 28, 2025

Time:

Location: 

Available

Online

Our Partners and Sponsors

Great thanks to our sponsors and partners for their support in organizing this event.

UHS.jpg
Library Logo (Ver1).png
Cedars-01.png
3-Bar_Logo_BWp.png
EIM Collection of Artwork.png
Men'sBiore_Logo.png

Note: Please consult with your healthcare provider before participating in any physical activity or if you have any specific health concerns or conditions.

Also be advised that photographs and/or videos will be taken at the event for promotional purposes. By attending the event, you consent to the use of your image and/or likeness in any promotional materials, publications or websites. If you do not wish to have your image or likeness used, please contact the event organizers in writing prior to the event.

 

  • Facebook

@EIMatHKU

Stay connected and follow our social media accounts

  • Instagram

@eim_at_hku

bottom of page