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Exercise is Medicine Initiatives
Gearing Up Movewell App
Get free access to our online training programmes, fitness exercise videos, health and fitness tracking and more.
Just sign in with your HKU portal account and start your active lifestyle now!
Monthly Online workouts
Need some fresh workout ideas? Follow our Movewell App programmes to help kickstart your new 2026 workout! We will release an exercise programme every month on our Movewell App. Whether you're a beginner or experienced gym user, the programmes are designed to challenge and inspire you.
Half an Hour of Exercise Every Day, Happy and Healthy Life with Ease!
Get ready to move, HKUer! The annual LCSD Sport for All Day is back, and this year it’s bigger than ever, we follow the lead, want all HKUer join the activities no matter you've known to or unknown. let's Mark your calendar, get active, and be part of the action – because sport is for everyone!
Go to Movewell App>HKU Portal Login>LET'S WORKOUT>Training Prescription
No need to sign up
Just login with your HKU Portal account details and get immediate access to our app.
Online Workouts
Choose one of our prescribed workouts or create your own.
Exercise Library
Browse through our Exercise Library to find exercises with a variety of equipment
Receive Notifications
Receive the most up-to-date information about our exercise programmes
Movewell App features