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Exercise is Medicine on Campus Month
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In today’s fast-paced world, it’s all too easy to find ourselves glued to our desks, sitting for hours on end. Prolonged sedentary lifestyles have become the norm, contributing to rising rates of chronic diseases, mental fatigue, and a disconnect from our bodies. But what if we told you that a simple shift in mindset—*“Sit less, move more”*—could transform your health, energy, and overall well-being? At Exercise is Medicine 2025, we’re redefining fitness as a daily habit, not a chore, and proving that movement is one of the most powerful prescriptions for a vibrant life.
Integrating Movement into Everyday Life
The science is clear: regular physical activity isn’t just about hitting the gym. It’s about weaving movement into the fabric of your day—taking the stairs, stretching during meetings, walking while brainstorming, or dancing while dinner cooks. Small, consistent actions add up to lower stress, sharper focus, stronger immunity, and reduced risk of conditions like heart disease and diabetes. Our 2025 initiative focuses on practical, accessible strategies tailored to *your* lifestyle, whether you’re a busy parent, a remote worker, or a retiree seeking vitality. Movement is your body’s natural medicine, and it’s time to reclaim it.
Join us for the countdown until the next EIM Month at HKU
1 - 31 May 2025
Click on the buttons below for more info:
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@EIMatHKU
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@eim_at_hku
Our Partners and Sponsors
Great thanks to our sponsors and partners for their support in organizing this event.
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Note: Please consult with your healthcare provider before participating in any physical activity or if you have any specific health concerns or conditions.
Also be advised that photographs and/or videos will be taken at the event for promotional purposes. By attending the event, you consent to the use of your image and/or likeness in any promotional materials, publications or websites. If you do not wish to have your image or likeness used, please contact the event organizers in writing prior to the event.