Your Quick Guide to Staying Fit and Healthy at HKU

As we begin the semester, it's important to keep in mind the healthy habits we should adopt to ensure our overall wellbeing. Did you know that stress, unhealthy food choices, lack of sleep, and lack of exercise are some of the factors that contribute to weight gain? This is a common problem among university students, and we want to help you avoid or manage it.

We are here to raise awareness about the unhealthy lifestyle that students may adopt at university and encourage healthy habits. We want to provide you with support and resources to help you stay on track and maintain a healthy lifestyle throughout your university years. By promoting healthy habits, we can help you improve your overall wellbeing and academic performance.

Let's work together to make this academic year a healthy and successful one!