STRONG WO/MAN ONLINE WORKOUTS

Exercise is Medicine on Campus Month

Watch our the Strong Wo/Man Online workouts before the competition which targets the 5 exercises. Follow these exercise step by step and grab your partner to help you get more physically active with the workouts. Get yourself a prepare and win the game!

Overview of Strong Wo/Man Workouts

Challenge: Rowing

Challenge: Airbike + Farmers Walk

Challenge: Box Jump + Partner Med Ball Toss

Don't miss out on this incredible opportunity to bond with your partner, achieve your fitness goals, and become part of the HKU sports and exercise community. Sign up today and take the first step towards a stronger, fitter, and more confident you!