Exercise is Medicine Month took fitness enthusiasts on a historical journey through the evolution of exercise. With the theme "One Step One Rep: Fitness Through Time," the month-long event promised a unique look into the diverse eras that shaped the fitness landscape. Let's reflect on the weekly highlights that participants experienced.    Participants arrived at the Stanley Ho Sports Centre adorned in a delightful array of costumes, including ninjas, Son Goku of Dragon Ball,

The Centre for Sports and Exercise (CSE) at HKU organized the fourth edition of the Halloween Mini-Marathon to celebrate the culmination...