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Exercise is Medicine on Campus Month
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Fitness Workshop
Bodyweight Exercise, Workout Anywhere
May 9, 2025
13:00 - 14:00
Yuet Ming Fountain
About the Event
Bodyweight exercises offer a simple, equipment-free way to stay fit anywhere—home, office, or outdoors— to build strength, endurance, and flexibility. They improve daily movement (like lifting groceries or climbing stairs) by working multiple muscles, enhancing balance, and reducing injury risks through natural motions. Your body is all you need. Grab a friend and start transforming your fitness, one rep at a time!

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