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Exercise is Medicine on Campus Month

EIM Month May 2025 Event Poster (931 x 431 px).png
Bodyweight Exercise, Workout Anywhere

Fitness Workshop

Bodyweight Exercise, Workout Anywhere

May 9, 2025

13:00 - 14:00

Yuet Ming Fountain

About the Event

Bodyweight exercises offer a simple, equipment-free way to stay fit anywhere—home, office, or outdoors— to build strength, endurance, and flexibility. They improve daily movement (like lifting groceries or climbing stairs) by working multiple muscles, enhancing balance, and reducing injury risks through natural motions. Your body is all you need. Grab a friend and start transforming your fitness, one rep at a time!

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