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Exercise is Medicine on Campus Month

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Bodyweight Training for the Office

Knowledge Bit

How Exercise Can Improve Your Posture

May 6, 2025

Available

Online

About the Event

Prolonged sitting leads to rounded shoulders, a weak core, tight hips, and forward head posture, causing neck pain, back strain, and fatigue. We introduce easy exercises—chin tucks, resistance band rows, glute bridges, wall angels, seated spinal twists, and scapular squeezes—strengthen key muscles, realign your spine, and boost mobility.

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