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Exercise is Medicine on Campus Month
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Knowledge Bit
Bodyweight Training for the Office
May 6, 2025
Available
Online
About the Event
Ready to break free from your chair? From the Industrial Revolution’s sedentary shift to today’s movement revival, discover how your biology thrives on activity—standing burns 50% more calories, 2-minute walks prevent muscle decay, and movement sparks 60% more creativity. Reap lifelong rewards: a stronger heart, sharper mind, lower diabetes risk, and a body built to resist stagnation.

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