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Exercise is Medicine on Campus Month

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Bodyweight Training for the Office

Knowledge Bit

Bodyweight Training for the Office

May 6, 2025

Available

Online

About the Event

Ready to break free from your chair? From the Industrial Revolution’s sedentary shift to today’s movement revival, discover how your biology thrives on activity—standing burns 50% more calories, 2-minute walks prevent muscle decay, and movement sparks 60% more creativity. Reap lifelong rewards: a stronger heart, sharper mind, lower diabetes risk, and a body built to resist stagnation.

Watch Video!
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