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Exercise is Medicine on Campus Month
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Knowledge Bit
How Exercise Can Improve Your Posture
May 6, 2025
Available
Online
About the Event
Prolonged sitting leads to rounded shoulders, a weak core, tight hips, and forward head posture, causing neck pain, back strain, and fatigue. We introduce easy exercises—chin tucks, resistance band rows, glute bridges, wall angels, seated spinal twists, and scapular squeezes—strengthen key muscles, realign your spine, and boost mobility.

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