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Exercise is Medicine on Campus Month

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Active Desk Yoga

Yoga & Pilates

Chair-Based Yoga

May 27, 2025

13:00 - 14:00

MPA Main Library

About the Event

Turn your desk into a wellness zone with yoga-inspired moves—no mat or extra time needed. Combat stiffness from sitting by doing seated spinal twists while typing, wrist stretches between emails, or seated pigeon poses during calls. These quick, subtle movements (just 2-3 minutes hourly) ease tension, boost focus, and improve posture while lowering stress and fatigue. Pair them with Week 4’s resistance band hacks for a full anti-sedentary toolkit. Redefine your workspace: stretch, recharge, and stay productive without leaving your chair.

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