Turn your desk into a wellness zone with yoga-inspired moves—no mat or extra time needed. Combat stiffness from sitting by doing seated spinal twists while typing, wrist stretches between emails, or seated pigeon poses during calls. These quick, subtle movements (just 2-3 minutes hourly) ease tension, boost focus, and improve posture while lowering stress and fatigue. Pair them with Week 4’s resistance band hacks for a full anti-sedentary toolkit. Redefine your workspace: stretch, recharge, and stay productive without leaving your chair.