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Exercise is Medicine Initiatives
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International Day of Yoga
Welcome to the International Day of Yoga at HKU Main Library!
We are delighted to invite you to immerse yourself in the world of Traditional Hatha Yoga. This workshop is designed to introduce you to the ancient and revered practice of Hatha Yoga, which focuses on physical postures (asanas), breath control (pranayama), and meditation.
Hatha Yoga is a time-honored yoga style that aims to bring harmony and balance to the body and mind. Through the practice of various asanas, you will enhance your flexibility, improve your posture, and develop a deeper connection with your body. The deliberate combination of breath control and meditation techniques will help you cultivate a calm and focused mind, leading to a greater sense of inner peace.
Led by yoga instructor, Leena Chandrashekhar, this workshop will provide you with a solid foundation in Traditional Hatha Yoga. Leena's expertise and compassionate teaching style make her the perfect guide for both beginners and experienced practitioners alike. She will offer personalized attention, modifications, and guidance to ensure a safe and supportive environment for your yoga journey.
About the Trainer
Leena Chandrashekhar has 20+ years of experience in yoga, mindfulness and meditation. Originally from the Healthcare industry Leena has led corporate teams, students and individuals through their wellness journey towards living a healthier life style.
During the workshop, you will learn the proper alignment and technique for fundamental Hatha Yoga poses. Through mindful movement and conscious breathing, you will experience the harmonious union of body, breath, and mind. The practice of Hatha Yoga will not only promote physical well-being but also foster mental clarity and emotional balance.
No matter your fitness level or prior experience, this workshop is open to all who are curious about Traditional Hatha Yoga. Join us in this transformative journey of self-discovery and personal growth as we delve into the rich tradition of Hatha Yoga.
Spaces for the Traditional Hatha Yoga Workshop are limited, so we encourage you to register early to secure your spot. Come dressed in comfortable clothing that allows for ease of movement, and bring your own yoga mat or towel for a more enjoyable experience.
*Staff and students only.