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Education Resources
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Merry Fitmas Initiative
The Merry Fitmas Initiative is your ultimate holiday wellness companion, offering a range of resources to keep you merry and fit throughout the festive season.
Join us for free workshops, access our online training programmes at no cost, and discover our Christmas Survival Guide packed with tips and tricks to help you stay healthy and active amidst the holiday indulgences. Embrace the spirit of the season with our initiative and prioritize your well-being this Merry Fitmas!
Stay Merry and Fit throughout the Festive Season
Winter Wellness Workshop
Stay healthy and stress-free during the holiday season with our Winter Wellness Workshop, a rejuvenating workout which combines soothing movements of yoga with therapeutic benefits of stretching.
During the workout, you will have the opportunity to unwind and relax as you flow through gentle yoga poses that promote flexibility and strength. The stretching exercises will help release tension in your muscles and improve your overall mobility.
Suitable for all levels and aims to leave you feeling refreshed, energized, and ready to take on the winter months with a sense of calm and wellbeing. Don't miss this opportunity to nurture your mind, body, and spirit in a supportive and welcoming environment.
Santa’s Sweat Session
Get ready to jingle all the way to fitness with Santa's Sweat Session! This festive event is the perfect way to stay active and healthy during the holiday season. Work up a sweat and burn those holiday calories in a festive and motivating environment.
Our workout will feature a dynamic combination of resistance training and strength-based conditioning exercises that will challenge your muscles and elevate your heart rate. During Santa's Sweat Session, you'll be guided through a series of exercises that target different muscle groups, helping you build strength, improve endurance, and boost your overall fitness level.
Our experienced instructors will provide modifications and adjustments to accommodate all fitness levels, so whether you're a seasoned gym-goer or just starting out on your fitness journey, you'll find a workout that suits your needs. Join us for this fun and invigorating workout experience that will leave you feeling merry and bright.
Christmas Survival Guide:
Staying Active with the Centre for Sports and Exercise
The holiday season is a time for celebration, but it can also be a challenging period to maintain an active lifestyle. The Centre for Sports and Exercise is here to help you stay on track with a Christmas Survival Guide that will keep you moving and feeling great throughout the festive season.
Christmas
Survival Guide
Staying Active with the
Centre for Sports and Exercise
Click in the button for an online version
12 Days of Christmas Workout
Get into the holiday spirit with a festive workout twist! Try the 12 Days of Christmas Workout for a fun and challenging sweat session. 🎄
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round:
Round 1 = 1 x burpee
Round 2 = 1 x burpee, 2 x worm walk
Round 3 = 1 x burpee, 2 x worm walk, 3 x push up
Round 4 = etc......
Total time: 20-30mins
Take as much or as little rest between each exercise depending on your fitness level.🎅🏋️♀️
As a disclaimer, check with your healthcare provider or trainer to ensure you are healthy enough to do this workout. Please use common sense and don’t do anything that causes pain or injury to your body.
Enjoy the festive workout routine inspired by the holiday classic! 🎶💪🎄
Movewell App Online Workout
🎄🎅 Get Fit for the Festive Season with our Movewell App Workout! 🎅🎄
This Christmas, give yourself the gift of health and wellness with our exclusive Christmas holiday workout! 🎁✨
The Centre for Sports and Exercise brings you a fun, festive, and effective workout through the Movewell App that you can do anytime, anywhere.
Whether you’re aiming to stay in shape, burn off those extra holiday treats, or simply keep your energy high, our Christmas Workout program has got you covered! 🌟💪
Login to the Movewell App today and let’s make this holiday season the healthiest and happiest one yet! 📲🎄