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Exercise is Medicine on Campus Month
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Welcome to Exercise is Medicine - Power Up Your Health Oct 2025
Health is a vast and beautiful journey, one that encompasses many elements working together to help you thrive. At Power Up Your Health, we believe in breaking it down into its core components to make wellness approachable and empowering for everyone.
October 2025 marks Exercise Is Medicine Month, a dynamic celebration of physical activity’s profound impact on optimizing health and vitality. Exercise is a potent catalyst for enhancing physical, mental, and emotional well-being, and this month, we’re empowering you to unlock its potential. Each week, we’ll dive into a distinct fitness pillar—strength, aerobic fitness, coordination, and flexibility—crafting a holistic approach to a thriving lifestyle. From novices to elite performers, everyone can embrace intentional movement to achieve transformative health benefits.
Prepare to elevate your wellness with evidence-based strategies, immersive challenges, and expert insights. Whether you’re fortifying your muscles or refining your flexibility, every step fuels a healthier you. Join us in October 2025 to ignite action, foster resilience, and redefine well-being—because exercise isn’t just a habit, it’s a prescription for lifelong vitality!
Click on the buttons below for more info:
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@EIMatHKU
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Our Partners and Sponsors
Great thanks to our sponsors and partners for their support in organizing this event.
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Note: Please consult with your healthcare provider before participating in any physical activity or if you have any specific health concerns or conditions.
Also be advised that photographs and/or videos will be taken at the event for promotional purposes. By attending the event, you consent to the use of your image and/or likeness in any promotional materials, publications or websites. If you do not wish to have your image or likeness used, please contact the event organizers in writing prior to the event.