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Exercise is Medicine Initiatives

FREE TRIAL SESSIONS
Dynamic Movement: Animal Flow & Wheel Yoga

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The Exercise is Medicine initiative is aimed at promoting physical activity as a key component of overall health and wellness, and we are excited to offer free trial classes of Dynamic Movement through Animal Flow and Wheel Yoga as a taster to our 6 sessions programme and to encourage everyone to incorporate exercise into their daily routine.


Both classes are designed for all fitness levels and offer a dynamic movement system that provides a fun and challenging way to improve overall fitness and wellbeing. Don't wait too long to sign up as space is limited! Register now to secure your spot and take advantage of this exciting opportunity to improve your fitness and wellbeing through Animal Flow and Wheel Yoga.

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Animal Flow

Venue:

Time:

Date:

B-Active

18:00 - 19:00

10th Jul 2024

*Free and open for all to join 

Animal Flow is a captivating movement practice that combines elements of yoga, parkour, and animal-inspired movements. It offers a unique fusion of strength, flexibility, and body awareness, allowing you to flow through fluid and graceful movements. 

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Wheel Yoga

Venue:

Time:

Date:

B-Active

19:00 - 20:00

10th Jul 2024

*Free and open for all to join 

​The Wheel Yoga is a versatile prop that enhances your yoga practice by supporting various postures, deepening stretches, and improving balance. Whether you're a seasoned yogi or new to yoga, the Wheel Yoga offers endless possibilities for expanding your practice. 

Furthermore, we have also prepared a special surprise for each and every participant. When you sign up for the programme, a small gift will be waiting for you as a token of our appreciation.

 

We hope that this small gesture will make your experience with us even more memorable, fulfilling, and rewarding. Join us and let's make this event a fun and engaging way to improve our overall health and wellbeing together!

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