Exercise Is MedicineNov 27, 20232 min readUnleash Your Inner Speed Demon and Dash Through the Spooky Streets with Frightfully Fun Fitness!The Centre for Sports and Exercise (CSE) at HKU organized the fourth edition of the Halloween Mini-Marathon to celebrate the culmination...
CSE Active Fitness CentreSep 21, 20162 min readAn Hour a Day is EnoughThe health risks associated with sitting for eight or more hours a day can be eliminated with an hour or more of physical activity a day....