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Exercise is Medicine Articles

CSE Active Fitness Centre

4 days ago2 min read

One Step One Rep: Fitness Through Time - Exercise is Medicine on Campus Month

Celebrating an active lifestyle on campus with a month of free exercise activities. Exercise is Medicine Month invited fitness...

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Exercise Is Medicine

Nov 27, 20232 min read

Unleash Your Inner Speed Demon and Dash Through the Spooky Streets with Frightfully Fun Fitness!

The Centre for Sports and Exercise (CSE) at HKU organized the fourth edition of the Halloween Mini-Marathon to celebrate the culmination...

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CSE Active Fitness Centre

Sep 21, 20162 min read

An Hour a Day is Enough

The health risks associated with sitting for eight or more hours a day can be eliminated with an hour or more of physical activity a day....

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