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Exercise is Medicine on Campus Month
The Modern Era of Functional Fitness
Step into the modern age of fitness with the Functional Fitness Era, which began in the 2010s and continues to shape the way we approach exercise today. In this era, we see the rise of CrossFit and other Fitness Races like Spartan and Hyrox. Come join us in our HIIT workouts and test yourself with our Fitness Challenge Race. Experience the dynamic and functional side of fitness as you push your limits and redefine what it means to be fit.
Power Hour
Power Hour is a dynamic circuit training class designed to help you recharge and empower yourself. This high-energy workout is aimed at boosting your strength, endurance, and overall fitness levels.
The exercises are designed to enhance not only physical fitness but also functional capabilities, making the workout more practical and beneficial for daily life activities. Join us for a challenging yet rewarding fitness experience that will leave you feeling stronger and more energized.
Functional Fit Circuit
Experience the power of functional movements as you engage in a series of exercises that target multiple muscle groups and movement patterns, such as pushing, pulling, squatting, bending, and rotating. Incorporating functional movements into our workouts,
We aim to help you develop a strong foundation for better movement quality and overall physical performance, enhancing your body's ability to perform daily tasks with ease and efficiency. Elevate your workout routine with our Functional Fit Circuit program and take the first step towards a stronger, more functional you!
Functional Fit Challenge
Join us for the Functional Fitness Challenge and experience a race like no other. It's time to unleash your inner athlete and show what you're truly capable of. Test your strength, agility, and endurance in a series of functional fitness challenges designed to push you to your limits.
Venue:
Time:
Date:
Sun Yat-Sen Place
1200-1400
10th October 2024
