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Exercise is Medicine on Campus Month
The Golden Era of Body Building
Enter the glamorous world of the Golden Era of Body Building, spanning from the 1940s to the 1960s, where bodybuilding and strength training took center stage. Dive into the realm of barbells, dumbbells, and weight machines as you explore the legacy of legendary bodybuilders like Arnold Schwarzenegger and Lou Ferrigno. Engage in strength training workshops and embrace the spirit of Max Muscle as you channel the strength and power of this iconic era.
Max Muscle
Unlock your maximum muscle potential by performing specialised strength training methods focused on building the best version of yourself!
This class emphasizes the use of compound movements and heavy weights to facilitate muscle hypertrophy and significant strength gains.
Whether you're new to the weight room, or a more advanced lifter, you'll benefit from more variation in your training and experimenting with different loading schemes!
Body Build Blast
Experience the power of functional movements as you engage in a series of exercises that target multiple muscle groups and movement patterns, such as pushing, pulling, squatting, bending, and rotating. Incorporating functional movements into our workouts,
We aim to help you develop a strong foundation for better movement quality and overall physical performance, enhancing your body's ability to perform daily tasks with ease and efficiency. Elevate your workout routine with our Functional Fit Circuit program and take the first step towards a stronger, more functional you!
