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Exercise is Medicine on Campus Month

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Physical activity not only has many physical health benefits but can also have a positive impact on our brain health.  In this series of videos, we are going to take a closer look at what brain health benefits being more physically active will bring us, as we encourage everyone to adopt healthy habits for an active lifestyle.

Brain Health Benefits
of Physical activity

How much exercise is needed
to Improve Brain Health

How does exercise
improve Brain Health

Ways to incorporate more activity into your day to improve your brain health

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