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Exercise is Medicine on Campus Month
The Groovy Era of Group Classes
Get ready to groove to the beat of the Group Classes Era, with classes like Aerobics and Jazzercise which dominated the fitness scene from the 1970s to the 1990s. Dance your way to fitness with aerobic exercise and dance-inspired workouts popularized by icons like Jane Fonda. Join aerobic exercise classes such as Zumba and Body Pump, and challenge your cardiovascular fitness with energizing group workouts and workout videos. Let the music move you as you experience the joy of movement in this vibrant era.
Body Fit & Pump
The Body Fit & Pump class is a total body workout that will help you build strength and burn calories. With the use of high repetitions and light resistance, such as your own body weight, barbells, resistance bands and small dumbbells,
This fast paced workout will help you develop lean, athletic muscle, aid metabolism and improve body composition, to help you get lean, toned and fit. Suitable for all abilities.
Zumba Fit
Get ready to dance your way to a healthier and happier you. Our energetic and exhilarating Zumba Class combines high-energy music with fun and easy-to-follow dance moves, creating a dynamic and enjoyable workout experience. No dance experience is required – our class is designed for everyone, regardless of their fitness level or dance background.
Our instructor will guide you through easy-to-follow routines that combine cardio and resistance training for a full-body workout that targets every major muscle group. Join us and discover the joy and fun of Zumba.
Knowledge Bits
In the Group Class Era, exercise classes became increasingly popular and highlighted the significance of group dynamics and shared experiences in attaining overall health and well-being. join us as we delve into the myriad benefits that come with participating in group fitness classes.
