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Exercise is Medicine on Campus Month
Throughout history, humans have consistently engaged in physical activity; however, the formal concept of fitness, emphasizing structured exercise regimens and physical training for health and well-being, began to take shape more prominently in the 19th century.
Our Knowledge Bits series this month takes you on an intriguing journey back in time through the rich history of fitness, offering a fascinating exploration of how physical activity and well-being have evolved over time.
Functional Fitness, Making Daily Movements Easier
The Functional Fitness Era emphasizes movement patterns that replicate everyday activities. Watch our video and learn about the benefits of incorporating functional movements into your workout routine and how they can contribute to improved performance in daily activities.
Maximizing Muscle Hypertrophy
In the Bodybuilding Era, the primary focus was on bodybuilding and strength training, with the goal of increasing muscle mass and size. Watch our video to delve into the mechanics of hypertrophy and learn effective strategies for building more muscle.
The Benefits of Joining a Fitness Group Class
In the Group Class Era, exercise classes became increasingly popular and highlighted the significance of group dynamics and shared experiences in attaining overall health and well-being. join us as we delve into the myriad benefits that come with participating in group fitness classes.
The Advantages of Body-Weight Exercise
The Early Era of Fitness centred around using exercise as a means to enhance physical health primarily through body-weight exercises. Watch our video to learn more about the benefits of body-weight exercises and discover the versatility and effectiveness of these exercises.
