EIM Month May 2024: Active Ageing

The completion of the Exercise is Medicine on Campus Month "Active Ageing" event marks a successful endeavor towards promoting a healthy and active lifestyle among participants. Through various activities and initiatives, individuals were encouraged to prioritize physical activity, nutrition, rest and recovery, brain stimulation, and social engagement as essential components of Active Ageing.

By incorporating regular physical exercise into daily routines, participants could improve cardiovascular health, reduce the risk of chronic diseases, enhance mobility and balance, manage stress, and improve sleep quality. Emphasizing the importance of a balanced and nutrient-rich diet helped individuals meet their changing nutritional needs, supporting healthy weight management, bone health, and reducing the risk of chronic conditions.

Rest and recovery were highlighted as vital for overall well-being, injury prevention, and optimal cognitive function. By prioritizing proper rest and incorporating relaxation techniques, participants could reduce stress levels, support the body's natural healing processes, and experience a more fulfilling and vibrant life as they age.

Brain stimulation activities, including learning new skills and engaging in puzzles or games, were encouraged to improve memory, attention, and problem-solving abilities while reducing the risk of age-related cognitive decline. Social engagement played a crucial role in promoting mental well-being, reducing feelings of loneliness and depression, and fostering a sense of purpose and connection among older adults.

Overall, the Exercise is Medicine on Campus Month "Active Ageing" event successfully promoted the adoption of a holistic approach to Active Ageing, emphasizing physical activity, nutrition, rest and recovery, brain stimulation, and social engagement as integral aspects of maintaining a healthy and fulfilling lifestyle as individuals age.

Please see our highlight video of our months event and we look forward to joining you again in October!