top of page

Exercise is Medicine Articles


HKU Cares: Empowering Students Through Sports and Community Engagement
“HKU Cares” Hosts Community Fun Day with Elderly to Promote Intergenerational Integration through Sports. The University of Hong Kong...
Exercise Is Medicine
Feb 31 min read
0 views

One Step One Rep: Fitness Through Time - Exercise is Medicine on Campus Month
Celebrating an active lifestyle on campus with a month of free exercise activities. Exercise is Medicine Month invited fitness...
CSE Active Fitness Centre
Nov 22, 20242 min read
42 views


The University of Hong Kong Shines in the 2024 Exercise is Medicine on Campus Mascot Challenge
In an exciting finale to the 2024 Mascot Challenge , the University of Hong Kong (HKU) emerged as one of the winners, solidifying its...
Exercise Is Medicine
Nov 7, 20241 min read
12 views


Back to the Future Halloween Hustle: Run Through Time with Spooky Speed!
Exercise is Medicine Month took fitness enthusiasts on a historical journey through the evolution of exercise. With the theme "One Step...
CSE Active Fitness Centre
Nov 1, 20242 min read
122 views

Dynamic Movement: Animal Flow and Wheel Yoga
The past event organized as part of the Exercise is Medicine initiative, it's evident that promoting physical activity as a vital...
CSE Active Fitness Centre
Aug 13, 20242 min read
28 views


EIM Month May 2024: Active Ageing
The completion of the Exercise is Medicine on Campus Month "Active Ageing" event marks a successful endeavor towards promoting a healthy...
CSE Active Fitness Centre
Jul 15, 20242 min read
53 views


HKU Walking Challenge successfully completed. Congratulations to the winners!
We are delighted to announce the successful conclusion of the HKU Walking Challenge, recently held at the University of Hong Kong...
CSE Active Fitness Centre
Jun 4, 20242 min read
277 views

Taking Control of Your Bone Health: The Role of DXA Scans in Early Osteoporosis Detection
“Mr. Glen Joe teaching the programme hosts exercises to prevent osteoporosis” The Active Health Clinic, established by the Centre for...
Exercise Is Medicine
Apr 24, 20241 min read
0 views

HKU Students Lead the Way in Promoting Elderly Fitness with 'HKU Cares' Programme
“Mr. Wilson Yeung on the TV programme "Hong Kong United" talking about exercises for the elderly” The widely watched TV programme "Hong...
Exercise Is Medicine
Mar 9, 20241 min read
0 views

A Healthy Mind in a Healthy Body -Exercise is Medicine on Campus Month
Celebrating an active lifestyle on campus with a month of free exercise activities. October has been designated as Exercise is Medicine...
Exercise Is Medicine
Dec 5, 20232 min read
120 views


Unleash Your Inner Speed Demon and Dash Through the Spooky Streets with Frightfully Fun Fitness!
The Centre for Sports and Exercise (CSE) at HKU organized the fourth edition of the Halloween Mini-Marathon to celebrate the culmination...
Exercise Is Medicine
Nov 27, 20232 min read
87 views


HKU Cares - Student Sports Ambassador
Are you enthused in sports and physical fitness, while looking for opportunities to serve our community? Join us now for an exciting...
Exercise Is Medicine
Sep 7, 20231 min read
45 views


Reaching beyond your limits during the Exercise is Medicine on Campus Month
Celebrating an active lifestyle on campus with a month of free exercise activities. October is designated as Exercise is Medicine (EIM)...
Exercise Is Medicine
Dec 15, 20221 min read
218 views


A Spooktacular Halloween Mini Marathon!
The wide HKU community was once again invited to dress up and be fit and active during he second edition of the Halloween Mini-Marathon,...
Exercise Is Medicine
Dec 8, 20222 min read
86 views


Going the Extra Mile during the Exercise is Medicine on Campus Month
Celebrating an active lifestyle on campus with a month of free exercise activities. October is designated as Exercise is Medicine (EIM)...
Exercise Is Medicine
Nov 19, 20212 min read
213 views


Having a Horrifyingly Healthy Halloween!
Those that enjoy dressing up for Halloween and staying fit and active had a great chance to combine their two favourite things during the...
Exercise Is Medicine
Nov 12, 20211 min read
247 views


Exercise is Medicine on Campus Month "For your Heart" completed
Well done to those that participated in our October Exercise is Medicine on Campus Month –For your Heart: a month full of online content,...
CSE Active Fitness Centre
Nov 18, 20201 min read
168 views


HKU receives Gold Level Campus Award for Exercise is Medicine on Campus three years in a row
For the third consecutive year The University of Hong Kong (HKU) has been awarded the prestigious Gold Level Campus Award by the American...
CSE Active Fitness Centre
Jul 23, 20202 min read
106 views


Exercise is Medicine on Campus Month is Here!!
Get your workout gear ready for FREE-OF-CHARGE activities in October! In the upcoming Exercise is Medicine on Campus Month in October, we...
-
Sep 23, 20191 min read
196 views


HKU Vertical Walk Challenge
Keeping an active lifestyle helps us to be more effective at work and balanced in life, and choosing to climb the stairs is one of the...
-
Jul 17, 20192 min read
135 views
bottom of page