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Exercise is Medicine on Campus Month

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Welcome to Exercise is Medicine Month! Join us on a journey through the history of fitness with the theme "One Step One Rep: Fitness Through Time."

 

Experience fitness trends through different eras

Throughout the month, we will explore four themed eras of fitness, each highlighting different exercise trends and activities that have shaped the way we stay active today. From the early era of calisthenics and gymnastics to the golden era of bodybuilding, the aerobics era of dance-inspired workouts, and the modern functional fitness era, there's something for everyone to enjoy and participate in. ​

Click on the buttons below to join our activities

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Step into the modern age of fitness with the Functional Fitness Era, with the rise of CrossFit and other Fitness Races like Spartan and Hyrox.

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Get ready to groove to the beat of the Group Classes Era, with classes like Aerobics and Jazzercise  dominating the fitness scene in the 1970s to the 1990s.

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Enter the glamorous world of the Golden Era of Body Building, spanning from the 1940s to the 1960s, where bodybuilding and strength training took center stage.

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Step back in time to the Early Era of Fitness and discover the origins of fitness as a means to improve physical health through calisthenics and gymnastics.

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Join us for the Functional Fitness Challenge and experience a race like no other. It's time to unleash your inner athlete and show what you're truly capable of.

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Get ready for this spooktacular event and join us for our Halloween Mini Marathon, a unique way to celebrate the season while staying active.

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Our Knowledge Bits series takes you on a journey through the history of fitness, exploring how physical activity and well-being have evolved over time. 

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Visit our Fitness Fun Booths and discover more about staying active on campus or engage in exciting challenges and games at our booth.

October is the Exercise is Medicine on Campus Month and during this month we will provide a wide range of physical and online activities and events for our campus community to join. Come have a look at our activities and sign up to join us!

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10th October marks World Mental Health Day

 

In addition to the EIM month, CSE in collaboration with CEDARS will also offer a variety of initiatives throughout the entire month.

 

Click the button to explore the other activities we have available for you.

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Our Partners and Sponsors

Great thanks to our sponsors and partners for their support in organizing this event.

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Note: Please consult with your healthcare provider before participating in any physical activity or if you have any specific health concerns or conditions.

Also be advised that photographs and/or videos will be taken at the event for promotional purposes. By attending the event, you consent to the use of your image and/or likeness in any promotional materials, publications or websites. If you do not wish to have your image or likeness used, please contact the event organizers in writing prior to the event.
 

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